When it comes to coaching, my beliefs are founded on the principles developed by Arthur Lydiard, Jack Daniels, and Pete Pfitzinger. I believe consistency is king. I believe in doing the least amount of work for the greatest amount of gains. I believe in making progress over following the “perfect” plan. Finally, I believe in building a strong base before making smooth transitions to strength and speed phases – and eventually racing!
For me, the real coaching takes place when life gets in the way and suddenly you need to make adjustments to your training. As a coach, I will provide you with an initial training plan, but I will also provide the flexibility to make adjustments when life happens. In the end, you receive a customized plan for each training cycle.
If you really want to take your running to the next level, be sure to ask about my mental skills training program.