MY coaching



Running Coach

Includes initial Athlete Questionnaire, along with follow-up phone call to discuss questionnaire, running history, goals, running-life balance, etc. Afterwards you’ll receive a customized training plan, in two week increments, with unlimited follow-up email communication. 


  • Monthly Run Coaching - $125/Month

  • 3 Month Run Coaching Block – $330 or $110/Month

  • 6 Month Run Coaching Block – $600 or $100/Month

  • 12 Month Run Coaching Block – $1,000 or $83/Month


Health Coaching

Like running, fitness, finances, life, and business, people need help with their health. Given the state of health in the U.S., and the world, the health coaching industry is rising quickly. Obviously, there are a vast number of different health concerns and health coaches tend to focus in one particular area. For me, it’s a whole-food, plant-based lifestyle. As Hippocrates said nearly 2,500 years ago, “Let food be thy medicine and medicine be thy food. If you are looking for ways to get more plants and unprocessed foods into your diet, I’d love to help you out. 


  • Monthly Health Coaching - $150 per month

  • 3 Month Health Coaching - $133 per month

  • 6 Month Health Coaching - $100 per month

Running + Mental Skills Coach

If you truly want to take your running to the next level, this is the program for you. In addition the the Running Coach program, the Running + Mental Skills Coach program includes bi-weekly mental skills training exercises designed to help quiet the negative chatter in our head, build confidence, and gain a competitive edge.


  • Monthly Run + Mental Skills Coaching – $150/Month

  • 3 Month Run + Mental Skills Coaching Block – $400 or $133/Month

  • 6 Month Run + Mental Skills Coaching Block – $750 or $125/Month

  • 12 Month Run + Mental Skills Coaching Block – $1,200 or $100/Month

Mental Skills

If you’re happy with your training plan, but would like help with your mental game. You can sign up to receive a new mental skills exercise every other week.


  • Twice monthly Mental Skills Coaching - $50 per month

Youth Running Coach

If your child has expressed interest in running, their middle school or high school coach should be their first resource. However, I’m more than happy to provide consultation on such things as mental skills, summer training, weekly mileage, strength training, nutrition, and so on.

I also have experience with getting youth cross country programs started. If there isn’t a program in your area and you’re interested in starting one, please contact me for assistance.